Ingredients:
5 cups spinach
1/2 large cabbage head, chopped
1 cup golden raisins
1 cup halved red grapes
1 pint sliced strawberries
1/2 small red onion, sliced
1/2 cup toasted and chopped pecans (optional)
Dressing:
3/4 cup plain non-fat Greek yogurt or plain regular yogurt
3 tablespoons honey
6 tablespoons apple cider vinegar
3 tablespoons olive oil
1/2 teaspoon Dijon mustard
1 teaspoon poppy seads
1 teaspoon salt
1/2 teaspoon pepper
Yield:
8, 2-cup servings
Directions:
Combine all salad ingredients together in a large bowl. Prepare salad dressing by mixing all ingredients together in a jar, cover, and shake well to combine. Pour dressing over salad mixture and toss to combine.
Nutritional Analysis:
240 calories
10g fat
1g saturated fat
0mg cholesterol
340mg sodium
33g carbohydrate
4g fiber
27g sugar
6g added sugars
5g protein
YouTube Video:
Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
January, 2020
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.