Ingredients:
1/2 cup fresh blackberries
1/3 cup olive oil
2 tablespoons honey
2 tablespoons white wine vinegar
1 teaspoon lemon juice
Salt and pepper to taste
Yield:
4-6, 1 ounce servings
Directions:
Place all the ingredients in a food processor or blender and blend until smooth. Strain mixture through sieve to separate blackberry seeds. Drizzle on salad to taste. Can also be served over grilled chicken.
Nutritional Analysis:
180 calories
16 g fat
2 g saturated fat
0 mg cholesterol
125 mg sodium
10 g carbohydrate
1 g fiber
8 g sugar
0 g protein
Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
February, 2017
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.