Ingredients:
2 cups fresh blackberries
2 cups peeled and sliced fresh peaches or 1 (16 ounce) bag frozen peach slices, thawed
1 teaspoon grated lemon peel
2 tablespoons cornstarch
¹⁄₃ cup, plus ½ cup packed brown sugar
½ cup all-purpose flour
½ cup chopped blanched almonds, (optional)
¼ teaspoon salt
6 tablespoons butter, cut into pieces
Yield:
8, ½ cup servings
Directions:
Combine blackberries, peaches, lemon peel, cornstarch and ¹⁄₃ cup brown sugar in a large bowl.
Pour ingredients into a lightly greased 8 inch baking dish.
Mix together flour, almonds, salt, and remaining ½ cup brown sugar. With pastry blender or two knives, cut in the butter until the mixture resembles coarse meal.
Sprinkle flour mixture over fruit.
Bake in a pre-heated 400° F oven for 30 minutes.
Cool 10 minutes prior to serving.
Nutritional Analysis:
270 calories
14 g fat
25 mg cholesterol
135 mg sodium
35 g carbohydrate
2 g protein
3 g fiber
Without almonds: 220 calories, 9 g fat, 25 mg cholesterol, 135 mg sodium, 35 g carbohydrate, 2 g protein, 3 g fiber
Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
June, 2010
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.