Blackberry and Basil Spritzer

Ingredients:

2 cups lemon sparkling water

2 cups ice cubes (6-7 large cubes)

2 cups blackberries

2 tablespoons honey

1 lime (1/2 lime juice, 1/2 cut into wedges)

3 basil leaves

Yield:

3, 16 oz. servings

Directions:

Combine all ingredients, except basil, in a blender and blend on high speed until completely mixed.. Strain mixture through sieve to separate blackberry seeds. Pour in 3 glasses, add 1 basil leaf to each drink and serve with lime wedge.

Nutritional Analysis:

90 calories

0 g fat

0 g saturated fat

0 mg cholesterol

30 mg sodium

22g carbohydrate

5 g fiber

15 g sugar

1 g protein