5 medium sweet potatoes
4 medium apples
½ cup margarine
½ cup brown sugar
½ teaspoon salt
1 teaspoon nutmeg
¼ cup hot water
2 tablespoons honey

6, 1 cup servings.

  1. Boil potatoes in 2 inches of water until almost tender.
  2. Cool potatoes, peel and slice. Peel, core and slice apples.
  3. Preheat the oven to 400°F. Grease a casserole dish with a small amount of margarine.
  4. Layer potatoes on the bottom of the dish.
  5. Add a layer of apple slices.
  6. Sprinkle some sugar, salt, and tiny pieces of margarine over the apple layer.
  7. Repeat layers of potatoes, apples, sugar, salt and margarine.
  8. Sprinkle top with nutmeg.
  9. Mix the hot water and honey together.
  10. Pour over top of casserole.
  11. Bake for 30 minutes.

Nutritional Analysis: 
300 calories
8 g fat
59 g carbohydrate
0 mg cholesterol
320 mg sodium

Baked Apples and Sweet Potatoes - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

August, 2012

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.