Ingredients: 
1 teaspoon olive oil
4 medium yellow squash
1 cup red onion, vertically sliced, very thin
1 clove minced garlic
½ teaspoon salt free seasoning blend
¼ teaspoon black pepper
¼ cup Parmesan cheese

Yield: 
4, ½ cup servings

Directions: 
  1. Shave the outer part of the squash into ribbons using a vegetable peeler, making sure to avoid the core and seeds.
  2. Heat olive oil in a large non-stick skillet over medium heat.
  3. Add squash, onion and garlic.
  4. Cook approximately 5 minutes or until the onion is tender.
  5. Remove from heat and add seasoning blend, black pepper and cheese.

Nutritional Analysis: 
90 calories
4 g fat
2 g saturated fat
10 mg cholesterol
260 mg sodium
10 g carbohydrate
3 g fiber
5 g sugar
5 g protein

Yellow Squash Ribbons - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

June, 2012


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