2 cups peeled, cubed raw turnip
1 cup peeled, cubed Yukon Gold potatoes
¼ cup minced onion
¼ teaspoon garlic salt
1 teaspoon butter
1½ teaspoons reduced fat sour cream

6, ½ cup servings

  1. Wash, peel and cube turnips and potatoes. Mince onion.
  2. Boil turnips, potatoes and onion until tender.
  3. Drain and mash mixture with mixer or potato masher.
  4. Add sour cream, butter and garlic salt. Mix well.

Nutritional Analysis: 
50 calories
1 g fat
5 mg cholesterol
75 mg sodium
10 g carbohydrate
2 g fiber
3 g sugar
2 g protein

Turnip Tater Mash - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

November, 2011

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.