4 strips turkey bacon
1/3 cup minced onion
3 tablespoons diced green pepper
4 ears fresh sweet corn
½ teaspoon salt
1/8 teaspoon black pepper
1 teaspoon dried sweet basil
2 cups tomatoes, chopped
1/3 cup reduced fat shredded cheddar cheese

5, ½ cup servings.

  1. In a large skillet, cook turkey bacon until crisp.
  2. Drain turkey bacon on paper towel, chop and put aside. Do not drain pan. Cook onion and green pepper in bacon drippings over medium heat until tender.
  3. Cut corn from cob and add to onion and green pepper mixture in skillet. Add salt, black pepper, basil and tomatoes. Cook 5-10 minutes. Add chopped turkey bacon and cook an additional minute.
  4. Pour skillet contents into a greased 1-1/2 quart casserole dish.
  5. Top with shredded cheddar cheese.
  6. Bake at 350°F for 30 minutes, or until cheese is melted and bubbling.

Nutritional Analysis: 
160 calories
7 g fat
2.5 g sat.fat
25 mg cholesterol
680 mg sodium
19 g carbohydrate
3 g fiber
7 g sugar
8 g protein

Summertime Sensation Casserole - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

June, 2012

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.