2 cups chopped iceberg lettuce
2 cups chopped red cabbage
2 cups chopped green cabbage
1½ cups fresh spinach
¼ cup canola mayonnaise
¼ cup hummus, original flavor
2 tablespoon local honey
½ teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

8, 1 cup servings

  1. Wash, quarter, and core lettuce, red cabbage and green cabbage.
  2. Thinly slice lettuce and cabbage quarters; chop slices into small pieces.
  3. Wash and tear spinach leaves into small pieces.
  4. Whisk together mayonnaise, hummus, honey, garlic powder, salt and pepper until ingredients are mixed well. Toss dressing with vegetables until coated thoroughly. Refrigerate for 30 minutes before serving.

Nutritional Analysis: 
70 calories
3.5 g fat
0 mg cholesterol
135 mg sodium
11 g carbohydrate
2 g fiber
6 g sugar
2 g protein

Spinach Slaw - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

April, 2012

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.