½ cup + 2 tablespoons all purpose flour
½ cup + 2 tablespoons whole wheat flour
¾ teaspoon baking powder
¼ teaspoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon salt
2 cups bran flake cereal with raisins
1 cup skim milk
½ cup honey
2 egg whites
3 tablespoons unsweetened applesauce
2 tablespoons canola oil

12 muffins

  1. Combine flours, baking powder, baking soda, cinnamon and salt in a bowl and set aside.
  2. In a large mixing bowl, combine cereal, milk and honey; let stand for 2 minutes to soften. Stir in egg whites, applesauce and oil; mix well.
  3. Add dry ingredients and stir until moistened.
  4. Fill a greased or paperlined muffin pan 2/3 full.
  5. Bake at 400ºF for 15-18 minutes.
  6. Cool 10 minutes before removing from pan.

Nutritional Analysis: 
150 calories
3 g fat
0 mg cholesterol
170 mg sodium
30 g carbohydrate
2 g fiber
15 g sugar
4 g protein

Honey Raisin Muffins - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

March, 2012

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.