Ingredients: 
½ cup + 2 tablespoons all purpose flour
½ cup + 2 tablespoons whole wheat flour
¾ teaspoon baking powder
¼ teaspoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon salt
2 cups bran flake cereal with raisins
1 cup skim milk
½ cup honey
2 egg whites
3 tablespoons unsweetened applesauce
2 tablespoons canola oil

Yield: 
12 muffins

Directions: 
  1. Combine flours, baking powder, baking soda, cinnamon and salt in a bowl and set aside.
  2. In a large mixing bowl, combine cereal, milk and honey; let stand for 2 minutes to soften. Stir in egg whites, applesauce and oil; mix well.
  3. Add dry ingredients and stir until moistened.
  4. Fill a greased or paperlined muffin pan 2/3 full.
  5. Bake at 400ºF for 15-18 minutes.
  6. Cool 10 minutes before removing from pan.

Nutritional Analysis: 
150 calories
3 g fat
0 mg cholesterol
170 mg sodium
30 g carbohydrate
2 g fiber
15 g sugar
4 g protein

Honey Raisin Muffins - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

March, 2012


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