Ingredients:
½ pound whole wheat pasta
3 tablespoons olive oil
1 pint cherry tomatoes
1 medium chopped onion
4 chopped garlic cloves
1 medium chopped red bell pepper
6 tablespoons chopped fresh basil
1 teaspoon dried thyme
2 teaspoons dried oregano
1 tablespoon chopped fresh parsley
½ teaspoon salt
1 teaspoon red pepper flakes (optional)
Yield:
6, 1 cup servings.
Directions:
- Cook pasta according to package.
- Preheat oven to 400°F.
- Score each of the cherry tomatoes with a small X. Toss the tomatoes with 1 tablespoon olive oil and roast in oven for 10-15 minutes, until they burst.
- Sauté onion in 2 tablespoons olive oil for 5 minutes.
- Add garlic and red bell peppers. Sauté for an additional 5 minutes.
- Add fresh and dried herbs, salt and oven roasted cherry tomatoes.
- Toss with drained pasta
Nutritional Analysis:
230 calories
8 g fat
1 g saturated fat
0 mg cholesterol
210 mg sodium
35 g carbohydrate
5 g fiber
5 g sugar
6 g protein
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.