1 large head cauliflower
1/4 cup olive oil
1 1/2 limes, zested and juiced
2 cloves garlic, crushed
1 1/2 teaspoons honey
1/4 cup cilantro, finely chopped
2 tablespoons smoked paprika
--- Guacamole
2 avocados
1 Roma tomato, finely diced
1/2 lime, juiced
1 clove garlic, minced
1/2 small red onion, chopped
1 jalapeno, chopped
1/4 cup cilantro, finely chopped
1/2 teaspoon salt

6 servings


Preheat grill to medium-low. Remove outer green leaves from cauliflower. Slice into 3/4 inch thick slices, cutting from top of the head to bottom of stalk. In a small bowl whisk together olive oil, lime juice, garlic, and honey. In a separate bowl, mix together the cilantro, lime zest and paprika. Brush the cauliflower slices with the liquid mixture on both sides. Place on grill and sprinkle with dry mixture. Grill slices on both sides until browned and tender, about 5 minutes on each side. Remove cauliflower and cut into dip-sized pieces. Peel and seed avocado. Place in a bowl and mash. Add remaining ingredients and serve with grilled cauliflower.

Nutritional Analysis: 
210 calories
17 g fat
2.5 g saturated fat
0 mg cholesterol
240 mg sodium
17 g carbohydrate
7 g fiber
5 g sugars
4 g protien

Grilled Cauliflower Dippers

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

September, 2018

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