¾ cup low-fat sun dried tomato dressing
1 pound fresh green beans
1 red onion, sliced
2 cloves garlic, minced
1 cup chopped ham
3 tablespoons chopped fresh basil
1 teaspoon garlic salt

8, ½ cup servings


Heat dressing in a large skillet over medium heat for 3 to 5 minutes.

Add fresh green beans that have been washed and trimmed, red onion, garlic, and ham.

Cover and cook 5 minutes or until the beans are crisp-tender and ham is cooked.

Top with basil and garlic salt, stir, cover and continue to cook for 1 to 3 minutes.

Nutritional Analysis: 
120 calories
6 g fat
15 mg cholesterol
860 mg sodium
8 g carbohydrates
5 g protein

Green Beans with Ham and Basil - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

June, 2010

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.