Ingredients:
2 pounds fresh green beans, trimmed
¼ cup low fat Italian dressing
¼ cup traditional Feta cheese
¼ cup chopped red onion
¼ cup chopped fresh dill
¼ cup almonds
1 teaspoon lemon juice
Yield:
10, 1 cup servings
Directions:
Steam green beans in a small amount of water for 5 minutes or until tender.
Rinse with cold water. Drain.
Place the cooked green beans in a large bowl and add the remaining ingredients.
Toss to coat.
Serve immediately or chill to serve later.
Nutritional Analysis:
100 calories
4 g fat
170 mg sodium
10 g carbohydrate
3 g protein
3 g fiber
Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
June, 2010
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.