1½ cups cubed butternut squash
1½ cups sliced carrots
1½ cups cubed peeled turnips
4 teaspoons oil
½ teaspoon salt
¼ teaspoon pepper
Cooking spray
2 tablespoons maple syrup

8, ½ cup servings

  1. Preheat oven to 450 degrees.
  2. Cut vegetables into ½-inch pieces.
  3. Coat a 9 x 13–inch baking dish with cooking spray.
  4. Combine the first 6 ingredients.
  5. Bake for 10 minutes.
  6. Stir in syrup and bake an additional 20 minutes.

Nutritional Analysis: 
60 calories
2.5 g fat
0 g saturated fat
1 g protein
9 g carbohydrate
0 mg cholesterol
170 mg sodium
2 g fiber

Glazed Butternut Squash with Carrots and Turnips - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

January, 2010

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