Ingredients:
1½ cups cubed butternut squash
1½ cups sliced carrots
1½ cups cubed peeled turnips
4 teaspoons oil
½ teaspoon salt
¼ teaspoon pepper
Cooking spray
2 tablespoons maple syrup
Yield:
8, ½ cup servings
Directions:
- Preheat oven to 450 degrees.
- Cut vegetables into ½-inch pieces.
- Coat a 9 x 13–inch baking dish with cooking spray.
- Combine the first 6 ingredients.
- Bake for 10 minutes.
- Stir in syrup and bake an additional 20 minutes.
Nutritional Analysis:
60 calories
2.5 g fat
0 g saturated fat
1 g protein
9 g carbohydrate
0 mg cholesterol
170 mg sodium
2 g fiber
Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
January, 2010
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.