Ingredients:
5 cups torn leaf lettuce
2 ½ cups spinach leaves
1 medium red apple, chopped
1 medium pear, chopped
4 teaspoons lemon juice
¼ cup dried cranberries
¼ cup feta cheese crumbles
½ cup chopped walnuts
Dressing:
2 ½ tablespoons olive oil
2 tablespoons balsamic vinegar
1 ½ teaspoons Dijon mustard
2 teaspoons Kentucky honey
½ teaspoon salt
Yield:
8, 1 cup servings
Directions:
Combine leaf lettuce and spinach leaves in a large salad bowl. Mix apples and pears with lemon juice in a small bowl and add to lettuce mixture.
Prepare dressing by whisking together the olive oil, balsamic vinegar, Dijon mustard, honey and salt; pour over lettuce mixture and toss to coat.
Sprinkle salad with cranberries, feta cheese and walnuts. Serve immediately.
Nutritional Analysis:
130 calories
9 g fat
1.5 g sat fat
240 mg sodium
12 g carbohydrates
3 g fiber
7 g sugar
3 g protein
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.