1 head cauliflower
1 cup fat-free sour cream
1 cup low-fat shredded cheddar cheese
1/2 cup crushed corn flakes
1/2 cup finely chopped green pepper
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped white onion
1 teaspoon salt
1/4 cup grated, reduced-fat Parmesan cheese

8 servings


Preheat oven to 325 degrees F. Grease a 2-quart baking dish with cooking spray or vegetable oil. Remove the core and any green leaves from the cauliflower head. Chop the remaining head into 2 inch pieces. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil over high heat. Add the cauliflower, and steam until tender, about 5 minutes. Drain and set aside. Combine sour cream, cheddar cheese, corn flakes, peppers, onion and salt in a medium bowl. Stir in the cauliflower and transfer to the prepared baking dish. Sprinkle Parmesan cheese and pakrika over the top of hte dish. Bake uncovered until heated through, about 30-35 minutes.

Nutritional Analysis: 
110 calories
3 g fat
1.5 g saturated fat
0 g trans fat
10 mg cholesterol
519 mg sodium
13 g carbohydrate
2 g fiber
6 g sugar
8 g protein

Cauliflower Casserole - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

March, 2014

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.