Ingredients: 
2 pounds (4 cups) Brussels sprouts
6 slices turkey bacon
2 medium onions, diced
3 tablespoons butter
3 tablespoons flour
1/2 cup low sodium chicken broth
1 1/2 cups skim milk
1 cup shredded Parmesan cheese (packed)
1 teaspoon salt
1 teaspoon black pepper

Yield: 
8, 1/2 cup servings

Directions: 

Preheat oven to 400 degrees F. Wash Brussels sprouts and remove the outer leaves. Using a paring knife, score the core end of each sprout. In a large saucepan over medium-high heat, boil sprouts 3-5 minutes or until just tender. In a skillet over medium heat, cook turkey bacon until crisp. Remove from pan. Add the onions to the pan and cook until tender, about 5 minutes. Remove from pan. Melt butter in skillet. Add flour and stir until smooth. Using a whisk, slowly add chicken broth and milk. Stir until thick and smooth. Add cheese and stir until smooth. Add bacon and onions. Season with salt and pepper. Coat a 9-by-13 inch pan with non-stick spray. Place Brussels sprouts in pan and pour the gratin sauce over the top. Bake 25 minutes or until the top is lightly brown.


Nutritional Analysis: 
170 calories
6 g fat
2.5 g saturated fat
0 g trans fat
20 mg cholesterol
660 mg sodium
20 g carbohydrate
5 g fiber
7 g sugars
11 g protein

Brussels Sprouts Gratin

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

September, 2018


Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.