1 pound lean beef steak, sliced diagonally across the grain into thin strips
1 tablespoon plus ½ cup stir-fry sauce
1 clove minced garlic
4 tablespoons canola oil, divided
1 medium red onion, cut into ½ inch dice
1 sweet red pepper. cut into ½ inch dice
1 medium yellow squash, cut into ¼ inch slices
2 cups fresh broccoli florets
1 cup cauliflower florets
½ teaspoon crushed red pepper flakes

8, 1 cup servings

  1. Combine 1 tablespoon stir-fry sauce and minced garlic in a bowl. Add the beef strips. Let stand 15 minutes.
  2. Heat 1 tablespoon canola oil in a large skillet or wok.
  3. Add beef and stir fry for one minute. Remove beef from skillet.
  4. Heat the remaining 3 tablespoons canola oil in the skillet or wok. Add vegetables. Stir-fry for four minutes or until vegetables are crisp-tender.
  5. Return beef to skillet.
  6. Add the remaining ½ cup stir-fry sauce and red pepper flakes. Cook and stir 1 to 2 minutes longer, until heated through.

Nutritional Analysis: 
180 calories
10 g fat
1.5 g saturated fat
0 g trans fat
25 mg cholesterol
630 mg sodium
9 g carbohydrate
2 g fiber
3 g sugar
15 g protein

Broccoli and Beef Stir-Fry - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

March, 2011

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.