1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 1/2 cups skim milk
1 tablespoon sugar
1/2 teaspoon vanilla
1/4 teaspoon salt
3 eggs
6 egg whites
1 loaf (12 ounces) French bread, cut into 1 inch cubes
3 ounces fat free cream cheese, cut into 1/2 inch cubes
1 cup fresh blueberries
1/2 cup chopped almonds
Honey, if desired

8, 1 cup servings


Generously grease a 13x9x2-inch baking dish. Beat flours, milk, sugar, vanilla, salt, eggs and egg whites in a large mixing bowl with a hand mixer until smooth. Stir in bread cubes until they are coated. Pour bread mixture into baking dish. Top evenly with cream cheese, blueberries and almonds. Cover and refrigerate for at least 1 hour, but no longer than 24 hours. Heat oven to 400 degrees F. Uncover and bake 20-25 minutes or until golden brown. Sprinkle with honey, if desired.

Nutritional Analysis: 
420 calories
6 g fat
1 g saturated fat
70 mg cholesterol
860 mg sodium
69 g carbohydrate
4 g fiber
9 g sugar

Blueberry French Toast Bake - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

March, 2015

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.