Ingredients:
1 cup fat free sour cream
1 cup low fat mayonnaise
2 large tomatoes, diced, reserve excess juice
4 slices bacon, cooked crisp and crumbled
1 teaspoon garlic powder
Yield:
16, 2 tablespoon servings
Directions:
- Combine all ingredients.
- Add reserved tomato juice until dip reaches desired consistency.
- Serve with fresh vegetables or reduced fat crackers
Nutritional Analysis:
50 calories
3 g fat
1 g saturated fat
5 mg cholesterol
160 mg sodium
6 g carbohydrate
0 g fiber
3 g sugar
1 g protein
![Bacon and Tomato Dip - Plate it Up! Kentucky Proud Bacon and Tomato Dip - Plate it Up! Kentucky Proud](http://fcs-hes.ca.uky.edu/sites/fcs-hes.ca.uky.edu/files/bacon_and_tomato_dip.jpg)
Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
May, 2011
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.