1 cup fat free sour cream
1 cup low fat mayonnaise
2 large tomatoes, diced, reserve excess juice
4 slices bacon, cooked crisp and crumbled
1 teaspoon garlic powder

16, 2 tablespoon servings

  1. Combine all ingredients.
  2. Add reserved tomato juice until dip reaches desired consistency.
  3. Serve with fresh vegetables or reduced fat crackers

Nutritional Analysis: 
50 calories
3 g fat
1 g saturated fat
5 mg cholesterol
160 mg sodium
6 g carbohydrate
0 g fiber
3 g sugar
1 g protein

Bacon and Tomato Dip - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

May, 2011

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.