Ingredients: 
1 tablespoon flour
1 teaspoon dried sage
2 tablespoons garlic powder
1/2 teaspoon ground thyme
1 teaspoon salt
4 boneless center cut pork chops
2 tablespoons oil
1/2 large onion thinly sliced
2 thinly sliced red apples
1 cup unsweetened apple juice
2 tablespoons brown sugar (optional)

Yield: 
4 serving

Directions: 

Wash hands with soap and warm water, scrubbing for at least 20 seconds. Gently clean all produce under cool running water. Mix flour, sage, garlic, thyme, and salt together in a small bowl. Sprinkle 1 1/2 tablespoons of the mixture over both sides of the pork chops. Remember to wash hands after handling raw meat. Heat oil in a large skillet over medium-high heat. Sear pork chops for 2 to 3 minutes on each side. Pan will smoke a little. Remove pork chops from the pan and set aside. Reduce heat to medium. To the same skillet, add onion and cook for 2 minutes, or until soft. Add apples, and continue cooking until tender, about 2 minutes. Add apple juice, brown sugar, and remaining spice mixture and stir to dissolve. Return pork chops to the skillet by nestling them in the pan. Bring the liquid to a boil, reduce heat to low, and simmer for 5 minutes or until the pork is cooked through and reaches 145 degrees Fon a food thermometer. Refrigerate leftovers within 2 hours.


Nutritional Analysis: 
310 Calories
10g total fat
1.5g saturated fat
50mg cholesterol
660mg sodium
35g total carbohydrate
3g fiber
25g total sugars
7g added sugars
22g protein
6% DV vitamin D
2% DV calcium
6% DV iron
15% DV potassium

Apple Sage Pork Chops

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

March, 2022


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