1 cup chopped Granny Smith apple
1 cup chopped Red Delicious apple
1 cup diced celery
1 cup halved seedless green grapes
1 cup halved seedless red grapes
1½ cups dried cranberries
½ cup chopped walnuts
8 ounces non-fat vanilla yogurt
2 tablespoons honey
¼ teaspoon cinnamon

8, 1 cup servings

  1. Combine chopped apples and diced celery and put in a medium sized bowl. Add grapes, cranberries, and walnuts to the mixture. Stir ingredients together.
  2. In a separate bowl, add the yogurt, honey, and cinnamon. Stir together and pour over the fruit mixture. Cover and chill before serving.

Nutritional Analysis: 
210 calories
5 g fat, 0 mg cholesterol
35 mg sodium
41 g carbohydrate
3 g fiber
34 g sugar
3 g protein

Apple Cranberry Waldorf Salad – Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

September, 2011

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.