Ingredients:
2 cups chopped seedless watermelon
1 cup fresh blueberries
1 cup chopped cucumber
½ cup chopped onion
½ chopped red pepper
½ teaspoon garlic salt
1 teaspoon lime juice
2 tablespoons balsamic vinegar
Yield:
10, ½ cup servings
Directions:
Combine watermelon, blueberries, cucumber, onion and pepper in large serving bowl. Sprinkle with garlic salt. Toss to coat. Stir in lime juice and balsamic vinegar. Cover and chill one hour.
Nutritional Analysis:
25 calories
0 g fat
0 mg cholesterol
50 mg sodium
7 g carbohydrate
1 g fiber
5 g sugar
1 g protein
Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
June, 2015
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.