Ingredients: 
5 cups seeded watermelon cubes (¾ inch)
3 cups of cubed tomatoes (¾ inch)
¼ teaspoon salt
1 small red onion, quartered and thinly sliced
¼ cup red wine vinegar
2 tablespoons extra virgin olive oil
1 teaspoon black pepper
6 lettuce leaves

Yield: 
6, 1½ cup servings

Directions: 

Combine watermelon and tomatoes in a large bowl. Sprinkle with salt; toss to coat. Let stand 15 minutes. Stir in onion, vinegar, and oil. Cover and chill 2 hours. Serve chilled on lettuce leaves, if desired. Sprinkle with cracked black pepper to taste.


Nutritional Analysis: 
100 calories
5 g fat
2 g protein
18 g carbohydrate
0 mg cholesterol
105 mg sodium

Watermelon Tomato Salad - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

May, 2010


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