Ingredients:
2 cups chopped iceberg lettuce
2 cups chopped red cabbage
2 cups chopped green cabbage
1½ cups fresh spinach
¼ cup canola mayonnaise
¼ cup hummus, original flavor
2 tablespoon local honey
½ teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
Yield:
8, 1 cup servings
Directions:
- Wash, quarter, and core lettuce, red cabbage and green cabbage.
- Thinly slice lettuce and cabbage quarters; chop slices into small pieces.
- Wash and tear spinach leaves into small pieces.
- Whisk together mayonnaise, hummus, honey, garlic powder, salt and pepper until ingredients are mixed well. Toss dressing with vegetables until coated thoroughly. Refrigerate for 30 minutes before serving.
Nutritional Analysis:
70 calories
3.5 g fat
0 mg cholesterol
135 mg sodium
11 g carbohydrate
2 g fiber
6 g sugar
2 g protein
YouTube Video:
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.