Ingredients:
½ cup reduced –fat feta cheese, crumbled
½ cup non-fat plain yogurt
1 tablespoon lemon juice
2 cloves garlic, minced
½ teaspoon black pepper
3 cups broccoli, chopped
1 can (7 ounces) chick peas, drained and rinsed
½ cup red bell pepper, chopped
½ cup red onion, chopped
Yield:
5, 1 cup servings
Directions:
Mix feta, yogurt, lemon juice, garlic and pepper in a medium bowl. Add broccoli, chickpeas, red pepper and onion. Toss to coat. Serve at room temperature or chilled.
Nutritional Analysis:
100 calories
3 g fat
7 g protein
13 g carbohydrate
5 mg cholesterol
260 mg sodium
YouTube Video:
Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
March, 2011
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.