Broccoli and Beef Stir-Fry

Ingredients:

1 pound lean beef steak, sliced diagonally across the grain into thin strips

1 tablespoon plus ½ cup stir-fry sauce

1 clove minced garlic

4 tablespoons canola oil, divided

1 medium red onion, cut into ½ inch dice

1 sweet red pepper. cut into ½ inch dice

1 medium yellow squash, cut into ¼ inch slices

2 cups fresh broccoli florets

1 cup cauliflower florets

½ teaspoon crushed red pepper flakes

Yield:

8, 1 cup servings

Directions:

Combine 1 tablespoon stir-fry sauce and minced garlic in a bowl. Add the beef strips. Let stand 15 minutes.
Heat 1 tablespoon canola oil in a large skillet or wok.
Add beef and stir fry for one minute. Remove beef from skillet.
Heat the remaining 3 tablespoons canola oil in the skillet or wok. Add vegetables. Stir-fry for four minutes or until vegetables are crisp-tender.
Return beef to skillet.
Add the remaining ½ cup stir-fry sauce and red pepper flakes. Cook and stir 1 to 2 minutes longer, until heated through.