Apple Cranberry Waldorf Salad

Ingredients:

1 cup chopped Granny Smith apple

1 cup chopped Red Delicious apple

1 cup diced celery

1 cup halved seedless green grapes

1 cup halved seedless red grapes

1½ cups dried cranberries

½ cup chopped walnuts

8 ounces non-fat vanilla yogurt

2 tablespoons honey

¼ teaspoon cinnamon

Yield:

8, 1 cup servings

Directions:

Combine chopped apples and diced celery and put in a medium sized bowl. Add grapes, cranberries, and walnuts to the mixture. Stir ingredients together.
In a separate bowl, add the yogurt, honey, and cinnamon. Stir together and pour over the fruit mixture. Cover and chill before serving.

Nutritional Analysis:

210 calories

5 g fat, 0 mg cholesterol

35 mg sodium

41 g carbohydrate

3 g fiber

34 g sugar

3 g protein