1 teaspoon olive oil
4 medium yellow squash
1 cup red onion, vertically sliced, very thin
1 clove minced garlic
½ teaspoon salt free seasoning blend
¼ teaspoon black pepper
¼ cup Parmesan cheese

4, ½ cup servings

  1. Shave the outer part of the squash into ribbons using a vegetable peeler, making sure to avoid the core and seeds.
  2. Heat olive oil in a large non-stick skillet over medium heat.
  3. Add squash, onion and garlic.
  4. Cook approximately 5 minutes or until the onion is tender.
  5. Remove from heat and add seasoning blend, black pepper and cheese.

Nutritional Analysis: 
90 calories
4 g fat
2 g saturated fat
10 mg cholesterol
260 mg sodium
10 g carbohydrate
3 g fiber
5 g sugar
5 g protein

Yellow Squash Ribbons - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

June, 2012

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.