Cooking spray
1¾ cup fresh blackberries
1¾ cup fresh blueberries
1¾ cup fresh strawberries
3 tablespoons white sugar
¾ cup brown sugar
½ cup flour
½ cup oats
¾ teaspoon cinnamon
½ teaspoon nutmeg
1/3 cup butter

12, ½ cup servings


Preheat oven to 375 degrees F. Spray the bottom and sides of an 8-by-8 inch baking pan with nonstick cooking spray.Wash berries. Do not let berries soak in water. Hull strawberries by removing the stems and green tops. Place blueberries, blackberries and strawberries in a mixing bowl. Sprinkle berries with white sugar and stir. Set aside. In a separate, large bowl, mix the brown sugar, flour, oats, cinnamon and nutmeg. Cut in the butter until crumbly. Pour berry mixture into baking pan. Sprinkle crumbly mixture over the berries. Bake for 30 minutes or until the top is golden brown.

Nutritional Analysis: 
160 calories
6 g fat
3.5 g saturated fat
15 mg cholesterol
0 mg sodium
27 g carbohydrate
3 g fiber
19 g sugars
2 g protein

Triple Berry Crisp - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

August, 2014

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.