¼ cup skim milk
1 cup low fat vanilla Greek yogurt
2 cups chopped honey dew melon
1 cup frozen blueberries, strawberries or mixed berries
1 tablespoon honey, optional

4, 8 ounce servings.


Place all ingredients in blender.

Blend together until smooth using the pulse function, if available.

Pour into serving glasses and serve immediately.

Nutritional Analysis: 
130 calories
1 g fat
0 g saturated fat
5 mg cholesterol
55 mg sodium
28 g carbohydrate
2 g fiber
24 g sugars
3 g protein

Melon Berry Smoothie - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

July, 2014

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.