2 cups lemon sparkling water
2 cups ice cubes (6-7 large cubes)
2 cups blackberries
2 tablespoons honey
1 lime (1/2 lime juice, 1/2 cut into wedges)
3 basil leaves

3, 16 oz. servings


Combine all ingredients, except basil, in a blender and blend on high speed until completely mixed.. Strain mixture through sieve to separate blackberry seeds. Pour in 3 glasses, add 1 basil leaf to each drink and serve with lime wedge.

Nutritional Analysis: 
90 calories
0 g fat
0 g saturated fat
0 mg cholesterol
30 mg sodium
22g carbohydrate
5 g fiber
15 g sugar
1 g protein

Blackberry and Basil Spritzer

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

February, 2017

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.