4 large eggs
1/2 cup water or milk
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Olive oil cooking spary
3/4 cup blackberries, halved
1 cup of shredded cheese, such as white cheddar
4 tablespoons fresh basil, chopped

4 omelets


Beat eggs, milk, salt and pepper together in a large bowl. Heat an 8-inch non-stick skillet over medium-high heat. Spray pan. Pour one-fourth egg mixture into pan. When egg starts to bubble, push towards center with a spatula, and tilt pan to allow uncooked portion to run underneath. Continue around edges until eggs are set. Flip egg onto the other side. Reduce heat to low. Sprinkle half the omelet with cheese and blackberries Sprinkle with one tablespoon of basil. Fold omelet over and turn out onto plate. Repeat with remaining ingredients to make 4 omelets. Serve warm.

Nutritional Analysis: 
200 calories
13 g fat
6 g saturated fat
205 mg cholesterol
540 mg sodium
5 g carbohydrate
2 g fiber
2 g sugar
14 g protein

Blackberry and Basil Omelet

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

February, 2017

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.