Military Families - What Next

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If you think that you are facing depression, you are not alone. The following are things you can do:

  • Reach out to others. Make plans with a group of friends.
  • Keep active. Exercise will help you stay physically fit, sleep better, and may keep you from dwelling on painful thoughts and feelings.
  • Eat properly. Eat a balanced diet, even if you are not feeling very hungry.
  • Avoid alcohol and drugs. Although these may make the symptoms lessen for a short time, the depression will eventually worsen.
  • Don’t get upset if you can’t sleep. Instead, do something restful that you enjoy.
  • Do something that you enjoy. Make a plan to do something just for you.
  • Check out your lifestyle. A lot of people that suffer from depression tend toward “perfection” and often push themselves too hard. Set realistic goals and reduce your workload.
  • Read about depression. The more you know about it, the better you will be able to take care of yourself.
  • Find professional help. Find those who are qualified to help and those who are supportive.
  • Don’t bottle things up. Share your concerns with a family member or friend.

If you think that a Military family member has depression:

  • Offer emotional support. Be sure to listen and refrain from criticism.
  • See that your family member gets an accurate diagnosis. Help them find a qualified doctor and offer moral support.
  • Encourage the person to follow through with treatment. Depression will likely recur if the treatment is ended too soon.
  • Invite your loved one out. Make plans together.
  • Plan and prepare healthy meals. Be sure to include lots of protein and fruits and vegetables.
  • Listen. Be supportive and understanding.
  • Do not accuse them of faking illness or expect them “to snap out of it.” Keep reassuring him that with treatment and over time, most people with depression do get better.
  • Watch for suicide warnings and signs. Signs include talking about dying, giving away favorite things, previous suicide attempts, arranging for the care of pets, restlessness, lethargy, hyperactivity and extravagant spending.
  • Recognize the pressure on military personnel and their families to be strong. Sometimes it is difficult for members of the military community to come forward for help. Reassure them it is important to seek help.