3 tablespoons olive oil, divided
1 1/2 cups peeled and cubed sweet potatoes
1 1/2 cups diced sweet and hot peppers, or bell peppers
1 pound ground turkey sausage
1/2 cup shredded mozzarella cheese
12 medium eggs, beaten
1/4 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon crushed red pepper

8 servings


Preheat oven to 375 degrees F. Add 2 tablespoons of olive oil to a large nonstick skillet, and heat to medium. Add sweet potatoes and diced peppers. Cook uncovered until fork tender, about 10 minutes. Remove from skillet. Add 1 tablespoon of olive oil to skillet. Add turkey sausage, and cook 5 to 7 minutes until cooked through. Drain off fat, if needed. Generously grease an 8-by-8-inch baking dish. Add the sausage, peppers, and potatoes. Sprinkle with cheese. In a bowl, crack eggs and lightly beat. Add salt, black pepper, and crushed red pepper to egg mixture. Pour eggs over peppers and potatoes. Bake uncovered for 25 to 30 minutes or until the mixture is set.

Nutritional Analysis: 
290 calories
18 g fat
5 g saturated fat
295 mg cholesterol
610 mg sodium
8 g carbohydrate
1 g fiber
3 g sugars
0 g added sugars
23 g protein

Hot and Sweet Frittata

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

November, 2019

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.