2 cups chopped seedless watermelon
1 cup fresh blueberries
1 cup chopped cucumber
½ cup chopped onion
½ chopped red pepper
½ teaspoon garlic salt
1 teaspoon lime juice
2 tablespoons balsamic vinegar

10, ½ cup servings


Combine watermelon, blueberries, cucumber, onion and pepper in large serving bowl. Sprinkle with garlic salt. Toss to coat. Stir in lime juice and balsamic vinegar. Cover and chill one hour.

Nutritional Analysis: 
25 calories
0 g fat
0 mg cholesterol
50 mg sodium
7 g carbohydrate
1 g fiber
5 g sugar
1 g protein

Watermelon Salsa - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

June, 2015

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.