1 medium frozen ripe banana
2 medium carrots, chopped
1/2 cup canned-in-juice pineapple tidbits, drained
1/4 cup low-fat vanilla yogurt
1/2 cup nonfat milk
4-5 ice cubes
Dash cinnamon (optional)
1/2 teaspoon vanilla extract (optional)

2 1.5 cup servings


Wash hands with soap and warm water, scrubbing for at least 20 seconds. Rinse carrots under cool running water and scrub with a clean vegetable brush to remove any dirt before chopping. Add banana, carrot, pineapple, yogurt, milk, ice, and cinnamon and vanilla (if using) to a blender, and blend until smooth. If needed, add more milk to encourage blending. Refrigerate leftovers.

Nutritional Analysis: 
160 calories
1g total fat
0g saturated fat
5mg cholesterol
90mg sodium
36g total carbohydrate
4g fiber
26g total sugars
2g added sugars
5g [rpteom
6% DV vitamin D
10% DV calcium
6% DV iron
15% DV potassium

Carrot Cake Smoothie

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

March, 2022

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.