1½ cups shredded Monterey Jack cheese
1 12-inch whole wheat pizza crust
1 cup chopped broccoli florets
1 medium zucchini, thinly sliced
1 medium onion, sliced into strips
½ medium red bell pepper, cut into strips
1 medium tomato, thinly sliced
2 cloves minced garlic
1 teaspoon dried Italian seasoning
2 tablespoons vegetable oil

8 slices

  1. Sprinkle half of the cheese evenly over crust; set aside.
  2. Sauté vegetables, garlic and Italian seasoning in hot oil 3-5 minutes or until vegetables are crisptender.
  3. Spoon vegetables evenly over pizza crust.
  4. Top with remaining cheese.
  5. Bake at 450° F 5 minutes or until cheese melts.

Nutritional Analysis: 
320 calories
23g fat
11g saturated fat
0g trans fat
65mg cholesterol
540mg sodium
18g carbohydrates
3g dietary fiber
3g sugars
15g protein

Broccoli Pizza - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

September, 2011

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.