Ingredients:
3 tablespoons extra-virgin olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey
Kosher salt, to taste
Black pepper, to taste
4 cups spring mix
3 heaping cups blackberries
2 cucumbers, peeled and seeds scraped out, cut into 1-inch pieces on a diagonal
1 cup mint, chopped
1/4 cup chopped pecans
Yield:
4-6, 4 ounce servings
Directions:
In a small bowl, whisk together oil, vinegar, honey and salt and pepper. Combine spring mix, blackberries, cucumbers, mint, and pecans in a large serving bowl. Toss with dressing.
Nutritional Analysis:
180 calories
12 g fat
1.5 g saturated fat
0 mg cholesterol
160 mg sodium
18 g carbohydrate
8 g fiber
8 g sugar
4 g protein
Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
February, 2017
Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.