3 tablespoons extra-virgin olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey
Kosher salt, to taste
Black pepper, to taste
4 cups spring mix
3 heaping cups blackberries
2 cucumbers, peeled and seeds scraped out, cut into 1-inch pieces on a diagonal
1 cup mint, chopped
1/4 cup chopped pecans

4-6, 4 ounce servings


In a small bowl, whisk together oil, vinegar, honey and salt and pepper. Combine spring mix, blackberries, cucumbers, mint, and pecans in a large serving bowl. Toss with dressing.

Nutritional Analysis: 
180 calories
12 g fat
1.5 g saturated fat
0 mg cholesterol
160 mg sodium
18 g carbohydrate
8 g fiber
8 g sugar
4 g protein

Blackberry and Cucumber Salad

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

February, 2017

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.