Nonstick cooking spray
8 ounces ground turkey sausage
3 1/2 cups broccoli florets, chopped
1 1/2 cups shredded, part skim mozzarella cheese, divided
8 eggs
1 cup part skim ricotta cheese
1/4 cup skim milk
1 teaspoon ground black pepper
1/2 teaspoon salt
1 Roma (Plum) tomato, thinly sliced

8 slices


Preheat oven to 350 degrees F. Spray a 9-by-13-inch baking dish with nonstick cooking spray. Place a medium-sized skillet over medium heat. Sauté sausage until evenly brown, drain well, crumble, and cool slightly. In a medium bowl, mix cooked sausage, broccoli, and a 1/2-cup of mozzarella. In a separate bowl, whisk eggs until frothy and then combine with a 1/2-cup of mozzarella, ricotta cheese, milk, pepper, and salt. Spoon the sausage mixture into the prepared baking dish. Spread the egg mixture over the sausage mixture. Sprinkle with the remaining mozzarella, and arrange the tomato slices on top. Cover with foil, and bake 30 minutes. Uncover, and bake for an additional 15 minutes. Let stand for 10 minutes before serving.

Nutritional Analysis: 
260 calories
16g total fat
7g saturated fat
0mg cholesterol
550mg sodium
7g total carbohydrate
1g fiber
1g total sugars
0g added sugars
20g protein
6% DV vitamin D
25% DV calcium
10% DV Iron
6% DV potassium

Country Ham and Broccoli Grits - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences 
University of Kentucky, Dietetics and Human Nutrition Students

March, 2021

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.