Health Education through Extension Leadership (HEEL) Publications
Publication ID Title Published Date Revision Date Contact
HEEL-SSB.409 First Aid for Dental Emergencies and Injuries June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.918 Physical Activity at Home: Choosing the Right Video August 1, 2005 August 1, 2009 Lori Rice
HEEL-LR.937 Focused on a 5K: Strong Strides With Resistance Training January 1, 2007 January 1, 2011 Lori Rice
HSW-PAR.825 Getting to Know Your Feet: Injuries June 1, 2008 June 1, 2012
HEEL-DB.804 Calming the Storm - The Body's Response to Stress September 1, 2004 September 1, 2008 Doug Burnham
HEEL-LEJ.103a Educate Before You Medicate - Obtaining a Medicare-Approved Drug Discount Card on the Internet November 1, 2004 November 1, 2008 Lori Rice
HEEL-SSB.410 Brushing Fact Sheet June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.919 How to Plan a Community Walk/Run Event May 1, 2006 May 1, 2010 Lori Rice
HEEL-LR.938 Focused on a 5K: Getting Ready For Race Day January 1, 2007 January 1, 2011 Lori Rice
HSW-PAR.826 Getting to Know Your Feet: Information for Women June 1, 2008 January 1, 2018
HEEL-DB.804a Calming the Storm - The Body's Response to Stress (simplified version) September 1, 2004 September 1, 2008 Doug Burnham
HEEL-SSB.400 Dental Care and Diabetes June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-SSB.410a Childrens Brushing Fact Sheet June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.920 Healthy Back Habits: Strength and Flexibility January 1, 2006 January 1, 2010 Lori Rice
HSW-DB.701 Calming the Storm - Coping with Diabetes: Dealing with Sad Feelings September 1, 2004 January 1, 2018 Doug Burnham
HSW-PAR.827 Getting to Know Your Feet: Walking for Health June 1, 2008 June 1, 2012
HEEL-DB.804b Calming the Storm - Glossary of Terms September 1, 2004 September 1, 2008 Doug Burnham
HEEL-SSB.400a Diabetes and Gum Disease June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-SSB.411 Flossing Fact Sheet June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.921 Healthy Back Habits: Position and Posture January 1, 2006 January 1, 2010 Lori Rice
HSW-PAR.809 Women and Heart Disease May 1, 2007 May 1, 2011 Peggy Riley
HSW-CAW.807 The Connection between Laughter, Humor, and Good Health May 1, 2008 January 1, 2018 Carole A. Whipple
HEEL-DB.806 Calming the Storm - Preventing Distress Self-Care Checklist September 1, 2004 September 1, 2008 Doug Burnham
HEEL-SSB.401 Oral Health June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.901 Pedometers: How Many Steps Do I Need August 1, 2004 August 1, 2008 Lori Rice
HEEL-LR.922 Healthy Back Habits: Lifting for Stress January 1, 2006 January 1, 2010 Lori Rice
HSW-PAR.812 Smoking and Pregnancy May 1, 2007 May 1, 2011 Peggy Riley
HSW-CAW.813 Alzheimer Disease: Getting the Facts July 1, 2007 July 1, 2011 Carole A. Whipple
HEEL-HEH.201 What We All Need To Know About Methamphetamine Use in Kentucky April 1, 2004 April 1, 2008 Doug Burnham
HEEL-SSB.401a Oral Health and Pregnancy June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.902 Exercise and Pregnancy November 1, 2004 November 1, 2008 Lori Rice
HEEL-LR.923 Healthy Back Habits: Workstation Wellness January 1, 2006 January 1, 2010 Lori Rice
HSW-PAR.814 Diabetes in Kentucky - General Diabetes Information November 1, 2007 November 1, 2011 Peggy Riley
HSW-JSK-001 Family Health and Safety Organizer September 1, 2007 September 1, 2011 Janet Kurzynske
HEEL-HEH-202 Walk Your Land October 1, 2004 October 1, 2004 Doug Burnham
HEEL-SSB.401b Oral Health Quick Facts June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.908 Weight, BMI, and Body Fat November 1, 2004 November 1, 2008 Lori Rice
HEEL-LR.925 Dont Lose It - Move It May 1, 2006 May 1, 2010 Lori Rice
HSW-PAR.815 Diabetes in Kentucky - Pre-diabetes November 1, 2007 November 1, 2011 Peggy Riley
FCS7-189 Stand up to Falling: Physical Activity, Exercise and Fall Prevention June 1, 2010 June 1, 2014 Amy Hosier
HEEL-HEH.203 Identifying and Reporting Methamphetamine Waste on Your Property October 1, 2004 October 1, 2008 Doug Burnham
HEEL-SSB.401c Medication and Oral Health June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.902 Scales - A Guide for Equipment Selection December 1, 2004 December 1, 2008 Lori Rice
HEEL-LR.926 Moving Your Mind May 1, 2006 May 1, 2010 Lori Rice
HSW-PAR.816 Diabetes in Kentucky - Type 1 November 1, 2007 November 1, 2011 Peggy Riley
FCS7-190 Stand up to Falling: Medications and Fall Prevention June 1, 2010 June 1, 2014 Amy Hosier
HEEL-HEH.204 Potential Health Hazards of Materials Used in Methamphetamine Production October 1, 2004 October 1, 2008 Doug Burnham
HEEL-SSB.401d Nutrition ad Oral Health June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.910 How to Use the Get Moving Kentucky! Health Activity Tracker December 1, 2004 December 1, 2008 Lori Rice
HEEL-LR.927 Active with Arthritis May 1, 2006 May 1, 2010 Lori Rice
HSW-PAR.817 Diabetes in Kentucky - Type 2 November 1, 2007 November 1, 2011 Peggy Riley
FCS7-191 Stand up to Falling: Home Safety and Fall Prevention June 1, 2010 June 1, 2014 Amy Hosier
HEEL-HEH.205 Dangers of Exposure to Chemicals used in Meth Labs October 1, 2004 October 1, 2008 Doug Burnham
HEEL-SSB.401e Women and Oral Health June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.911 Physical Activity for the Mind and Body May 1, 2005 May 1, 2009 Lori Rice
HEEL-LR.928 Active Ideas for Dementia: Help for Caregivers May 1, 2006 May 1, 2010 Lori Rice
HSW-PAR.818 Diabetes in Kentucky - Gestational Diabetes November 1, 2007 November 1, 2011 Peggy Riley
FCS7-192 Stand up to Falling: Vision Impairment and Fall Prevention June 1, 2010 June 1, 2014 Amy Hosier
HEEL-HEH.206 Unauthorized Production of Methamphetamine: Legal Responsibilities of Land and Rental Property Ownership May 1, 2004 May 1, 2008 Doug Burnham
HEEL-SSB.402 Oral Disease June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-SSB.403 Dental Decay Cavity Equation June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.912 What's a PAM? June 1, 2005 June 1, 2009 Lori Rice
HEEL-LR.930 The Activity Ball May 1, 2006 May 1, 2010 Lori Rice
HSW-PAR.819 Staying Safe With Roller Shoes April 1, 2008 April 1, 2012 Peggy Riley
FCS7-193 Stand up to Falling: A Matter of Balance and Fall Prevention June 1, 2010 June 1, 2014 Amy Hosier
HEEL-HEH.207 Assessing Risk for Teen Substance Abuse October 1, 2004 October 1, 2008 Doug Burnham
HEEL-SSB.404 Dental Sealant June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.913 Staying Safe on a Hike August 1, 2005 August 1, 2009 Lori Rice
HEEL-LR.931 The Activity Ball Quick Answer Guide May 1, 2006 May 1, 2010 Lori Rice
HSW-PAR.820 Getting to Know Your Feet: Overview June 1, 2008 June 1, 2012
FCS7-194 Stand up to Falling: How to Prevent Falls June 1, 2010 June 1, 2014 Amy Hosier
HEEL-HEH.208 Appropriate Use of Prescription Pain Medication October 1, 2004 October 1, 2008 Doug Burnham
HEEL-SSB.405 Meth Mouth June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.914 Hike for Your health August 1, 2005 August 1, 2009 Lori Rice
HEEL-LR.933 Focused on a 5K: Taking Your First Step January 1, 2007 January 1, 2011 Lori Rice
HSW-PAR.821 Getting to Know Your Feet: Common Foot Ailments June 1, 2008 January 1, 2018
FCS7-206 Stand up to Falling: What to Do When You Fall May 1, 2012 Amy Hosier
HEEL-HEH-220 Meth: Too Close to Home December 1, 2004 December 1, 2008 Doug Burnham
HEEL-SSB.406 Sport a Smile Wear a Mouthguard June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.915 Dining for Your Health August 1, 2005 August 1, 2009 Lori Rice
HEEL-LR.934 Focused on a 5K: Making a Plan January 1, 2007 January 1, 2011 Lori Rice
HSW-PAR.822 Getting to Know Your Feet: Aging Feet June 1, 2008 June 1, 2012
FCS8-118 Ovarian Cancer - Understanding the Facts July 1, 2010 July 1, 2014 Ingrid Adams
HEEL-LEJ.101 Educate Before You Medicate - Ten Questions to Ask About Your New Medicine July 1, 2004 July 1, 2008 Lori Rice
HEEL-SSB.407 Perio OverallHealth June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.916 Gear Up : Preparing for a Hike August 1, 2005 August 1, 2009 Lori Rice
HEEL-LR.935 Focused on a 5K: Fuel for Training January 1, 2007 January 1, 2011 Lori Rice
HSW-PAR.823 Getting to Know Your Feet: Arthritis June 1, 2008 June 1, 2012
HSW-NP/JK.007 Solving the Muscle Loss Mystery - Understanding Sarcopenia August 1, 2016
HEEL-LEJ.102 Educate Before You Medicate - How to Use your Educate Before You Medicate Medication Record July 1, 2004 July 1, 2008 Lori Rice
HEEL-SSB.408 RDH Fact Sheet June 1, 2005 June 1, 2009 Sharlee Shirley Burch
HEEL-LR.917 Where to Go: Hiking for Beginners August 1, 2005 August 1, 2009 Lori Rice
HEEL-LR.936 Focused on a 5K: Preventing Injuries January 1, 2007 January 1, 2011 Lori Rice
HSW-PAR.824 Getting to Know Your Feet: Diabetes June 1, 2008 January 1, 2018
HEEL-AT/VLB.301 Oral Cancer and You March 1, 2004 March 1, 2008 Lori Rice
HEEL-LEJ.103 Educate Before You Medicate - Medicare-Approved Discount Drug Cards July 1, 2004 July 1, 2008 Lori Rice
Blue to You
Publication ID Title Published Date Revision Date Contact
HSW-LAS-111 Blue to You - Depression and Older Adults April 1, 2010 April 1, 2014 Tracy Werner-Wilson
HSW-TWW-112 Blue to You - Military Families May 1, 2013 May 1, 2017 Tracy Werner-Wilson
HSW-LAS-107 Blue to You - Depression in Children and Adolecents April 1, 2010 April 1, 2014 Tracy Werner-Wilson
HSW-LAS-108 Blue to You - Women and Depression April 1, 2010 April 1, 2014 Tracy Werner-Wilson
HSW-LAS-110 Blue to You - Men and Depression April 1, 2010 April 1, 2014 Tracy Werner-Wilson
HSW-LAS-109 Blue to You - Postpartum Depression April 1, 2010 April 1, 2014 Tracy Werner-Wilson
Disaster Education Publications
Publication ID Title Published Date Revision Date Contact
KY EDEN.002 Preparing for Disasters and Emergencies - Your Disaster Plan August 1, 2004 August 1, 2008 Kim Henken
KY EDEN.003 Preparing for Disasters and Emergencies - Storing Water for Emergencies August 1, 2004 August 1, 2008 Kim Henken
KY EDEN.010 Severe Weather Tips - Thunderstorms and Tornadoes August 1, 2004 August 1, 2008 Kim Henken
KY EDEN.011 Severe Weather Tips - Flooding and Flash Floods August 1, 2004 August 1, 2008 Kim Henken
KY EDEN.012 Severe Weather Tips: Extreme Heat August 1, 2004 August 1, 2008 Kim Henken
KY EDEN-JSK.300 Build Your Immune System With Good Nutrition May 1, 2006 May 1, 2010 Janet Kurzynske
KY EDEN-JSK.302 Food for Emergencies - Pandemic Flu May 1, 2006 May 1, 2010 Janet Kurzynske
KY EDEN-JSK.303 Home Nursing Care - Pandemic Flu May 1, 2006 May 1, 2010 Janet Kurzynske
KY EDEN-JSK.304 Faith-Based and COmmunity Organizations Pandemic Flu Checklist May 1, 2006 May 1, 2010 Janet Kurzynske
KY EDEN-JSK.305 Family Emergency Health Information Sheet - Pandemic Flu May 1, 2006 May 1, 2010 Janet Kurzynske
KY EDEN-JSK.306 Checklist for Schools - Pandemic Flu May 1, 2006 May 1, 2010 Janet Kurzynske
KY EDEN-JSK.307 Checklist for Preschool and Child Care Facilities - Pandemic Flu May 1, 2006 May 1, 2010 Janet Kurzynske
KY EDEN.001 Preparing for Disasters and Emergencies - Your Family Plan August 1, 2004 August 1, 2008 Kim Henken
General Health, Safety and Wellness
Publication ID Title Published Date Revision Date Contact
HSW-AP-125 Travel Safety: Know Before You Go January 1, 2013 January 1, 2015 Jennifer Hunter
HSW-NP.929 Active Gaming - Physical Activity Video Games October 1, 2014
Literacy, Eating and Activity for Preschool/Primary
Publication ID Title Published Date Revision Date Contact
HSW-JSW.702 Leap Newsletter - Amelia Bedelia’s First Apple Pie February 28, 2018 Brooke Jenkins-Howard
Nourish Your Bones And Joints
Publication ID Title Published Date Revision Date Contact
HSW-NRP-120 Nourish Your Bones Brochure August 1, 2012 August 1, 2016
HSW-NRP-121 Nourish Your Joints Brochure August 1, 2012 August 1, 2016
HSW-NRP-122 Stretching Toward Better Health August 1, 2012 August 1, 2016
HSW-NRP-123 Size Up the Supplement August 1, 2012 August 1, 2016
The Mind/Body Connection
Publication ID Title Published Date Revision Date Contact
HSW-AP.002 The Mind/Body Connection: An Overview June 1, 2011 June 1, 2015 Lynn Blankenship
HSW-AP.003 The Mind/Body Connection: Introduction and Safe Exercise Practice for Adults June 1, 2011 June 1, 2015 Lynn Blankenship
HSW-AP.004 The Mind/Body Connection: Deep Breathing and Simple Meditation June 1, 2011 June 1, 2015 Lynn Blankenship
HSW-AP.005 The Mind/Body Connection: Basic Standing and Seated Stretching Exercises June 1, 2011 June 1, 2015 Lynn Blankenship
HSW-AP.006 The Mind/Body Connection: Beginner Level Balance and Standing Stretches June 1, 2011 June 1, 2015 Lynn Blankenship