Ages and Stages of Life
Publication ID Title Published Date Revision Date Contact
FN-SSB.033 Healthy Snacks for Preschoolers August 1, 1995 December 1, 2007 Sandra Bastin
FN-SSB.118 Kids and Fiber July 1, 1998 December 1, 2007 Sandra Bastin
FN-SSB.131 Nourishing a Sick Child March 1, 1999 December 1, 2007 Sandra Bastin
FCS3-553 Family Mealtime: Make it Happen October 1, 2011 October 1, 2015 Ingrid Adams
FCS3-554 Nutrition for Busy Families October 1, 2011 October 1, 2015 Ingrid Adams
Baking
Publication ID Title Published Date Revision Date Contact
FN-SSB.920 Essential Ingredients December 1, 2010 December 1, 2014 Sandra Bastin
FN-SSB.921 Types of Flour Used in Baking December 1, 2010 December 1, 2014 Sandra Bastin
FN-SSB.922 The Art of Baking Bread December 1, 2010 December 1, 2014 Sandra Bastin
FN-SSB.923 Quick Breads December 1, 2010 December 1, 2014 Sandra Bastin
FN-SSB.924 Cookies December 1, 2010 December 1, 2014 Sandra Bastin
FN-SSB.925 Cakes December 1, 2010 December 1, 2014 Sandra Bastin
FN-SSB.926 Pies and Cobblers December 1, 2010 December 1, 2014 Sandra Bastin
FN-AP-017 Baking for One, Two or a Few August 15, 2016
FN-SSB.050 Getting the Most from your Bread Machine May 1, 1996
Budgeting and Shopping
Publication ID Title Published Date Revision Date Contact
FN-JSK.020 Economical Entrees January 1, 1998 January 1, 2018 Janet Kurzynske
FCS3-632 Making the Most of Meals while Traveling March 11, 2022 March 11, 2022
FN-SBJ.001 Planning Holiday Meals on a Thrifty Budget August 1, 2023
NF-HNB-002 Savvy Online Grocery Shopping April 1, 2023
FCS3-635 How to Get Out of a Mealtime Rut May 2, 2022 Heather Norman-Burgdolf
FCS3-601 Picking out Produce: Organic and Conventional Foods December 1, 2017 Dawn Brewer
FN-SSB.022 Dinner on a Dollar January 1, 1995 September 8, 2020 Sandra Bastin
FCS3-605 Navigating the Grocery Store February 12, 2018 Heather Norman-Burgdolf
FCS3-607 Dining Out the Healthy Way January 1, 1995 February 12, 2018 Heather Norman-Burgdolf
FCS3-610 Meal Kits: Are They Worth It? April 12, 2018 Heather Norman-Burgdolf
Foods and Food Groups
Publication ID Title Published Date Revision Date Contact
FCS3-569 The Health Benefits of Dark Yellow and Orange Vegetables May 1, 2013 May 1, 2017 Ingrid Adams
FN-AP-004 Many Milks April 1, 2012 April 1, 2016 Diane Mason
FCS3-558 Power-Up Your Vegetable Choices July 1, 2012 July 1, 2016 Ingrid Adams
FCS3-562 MyPlate the Kentucky Way: Tools for Building a Healthy Plate September 1, 2012 September 1, 2016 Ingrid Adams
FCS3-590 Seafood: Are You Reeling in the Benefits July 1, 2015
FCS3-619 Talking Turkey: Prep and Safety December 20, 2018
FCS3-620 Talking Turkey: Dinner is Served December 20, 2018
FSHE-1 Vegetables for Wellness: Kentucky Winter Squash and Pumpkin August 1, 1993 Sandra Bastin
FN-SSB.064 Great Grains Packed With Nutrition May 19, 2023 May 19, 2023
FSHE-4 Vegetables for Wellness: Kentucky Corn May 1, 2001 Sandra Bastin
FCS3-631 2015-2020 U.S. Dietary Guidelines for Americans October 2, 2021 Courtney Luecking,
FSHE-6 Vegetables for Wellness: Kentucky Peas March 1, 2002 Sandra Bastin
FN-HNB.004 Milk Matters January 1, 2024 Heather Norman-Burgdolf
FSHE-9 Vegetables for Wellness: Kentucky Cabbage March 1, 2001 Sandra Bastin
FN-SSB.308 Olive Oil Liquid Gold for Your Kitchen March 1, 2023 Sandra Bastin
FSHE-7 Vegetables for Wellness: Kentucky Broccoli May 1, 2001 Sandra Bastin
FN-SSB.113 Nutritional Value of Beef June 1, 1998 February 1, 2022 Sandra Bastin
FSHE-11 Vegetables for Wellness: Kentucky Cucumbers March 1, 2002 Sandra Bastin
FN-AP2.001 The Buzz About Honey July 19, 2019
FSHE-10 Vegetables for Wellness: Kentucky Tomatoes March 1, 2001 Sandra Bastin
FCS3-627 Sensational Salads March 1, 2019 Heather Norman-Burgdolf
FSHE-16 Vegetables for Wellness: Kentucky Blueberries September 1, 1994 Sandra Bastin
FSHE-12 Vegetables for Wellness: Kentucky Potatoes August 1, 1993 Sandra Bastin
FSHE-18 Vegetables for Wellness: Kentucky Greens May 1, 2001 Sandra Bastin
FSHE-17 Vegetables for Wellness: Kentucky Asparagus April 1, 2001 Sandra Bastin
FN-SSB.026 Exotic Fruits and Vegetables July 1, 1995 Sandra Bastin
FN-SSB.053 High Protein Alternatives May 1, 1996 Sandra Bastin
FN-SSB.078 Nuts: Flavorful & Good For You September 1, 2007 June 20, 2023 Sandra Bastin
FN-SSB.104 The Healthful Soybean September 1, 2007 September 1, 2011 Sandra Bastin
FN-SSB.030 Cheese Basics September 1, 1997 September 1, 1997 Sandra Bastin
FN-SSB.069 Soups and Salads October 1, 1996 September 8, 2020 Sandra Bastin
FN-SSB.070 Soups of All Sorts (+LG) October 1, 1996 September 8, 2020 Sandra Bastin
FN-SSB.113 The Nutritive Value of Meat March 1, 2011 March 1, 2015 Sandra Bastin
FN-SSB.913 The Edible Rainbow November 1, 2007 November 1, 2011 Sandra Bastin
FN-SSB.914 Versatile Vegetables November 1, 2007 November 1, 2011 Sandra Bastin
FN-SSB.915 Healthful Beginnings November 1, 2007 November 1, 2011 Sandra Bastin
FN-SSB.156 More Mushrooms, Please! September 1, 2006 September 1, 2010 Sandra Bastin
FCS3-566 The Health Benefits of Cruciferous Vegetables May 1, 2013 May 1, 2017 Ingrid Adams
FCS3-567 The Health Benefits of Dark Green Leafy Vegetables May 1, 2013 May 1, 2017 Ingrid Adams
FCS3-568 The Health Benefits of Tomato and Tomato Products May 1, 2013 May 1, 2017 Ingrid Adams
Food Preparation
Publication ID Title Published Date Revision Date Contact
FN-SSB.905 Measuring Savvy October 1, 2011 October 1, 2015 Sandra Bastin
FN-SSB.001 Adapting Recipes September 1, 2006 September 29, 2020 Sandra Bastin
FN-AP.149 Gifts in a Jar April 1, 2016
FCS3-606 Modifying Recipes February 12, 2018 Heather Norman-Burgdolf
FCS3-629 Savor the Flavor: Building Flavor with Herbs May 1, 2019
HSW-AP.001 Charcuterie Boards 101 July 1, 2023
FN-HNB.001 Kitchen-on-the-Go: A Guide for Food Demos Anywhere December 1, 2019 Heather Norman-Burgdolf
FCS3-598 Make Your Plate a Rainbow December 1, 2017 Dawn Brewer
FCS3-599 Healthy Ways to Flavor Your Food December 1, 2017 Dawn Brewer
FN-HNB.003 Building a Better Smoothie December 1, 2023 Heather Norman-Burgdolf
FCS3-642 Savor the Flavor: Using Kitchen Tools and Appliances April 1, 2023 Heather Norman-Burgdolf
FCS3-634 Savor the Flavor: Exploring Cooking Methods May 1, 2022 Heather Norman-Burgdolf
FCS3-628 Savor the Flavor: Cooking with Oils and Vinegars April 1, 2019 Heather Norman-Burgdolf
FCS3-630 Savor the Flavor: Seasoning with Spices May 1, 2019 Heather Norman-Burgdolf
FN-SSB.002 Cooking With Heat January 1, 2011 March 1, 2022 Sandra Bastin
FN-SSB.003 Putting Your Crock Pot to Work April 1, 1996 September 1, 2007 Sandra Bastin
FN-SSB.027 Stir-Fry Cookery June 1, 1995 Sandra Bastin
FN-SSB.016 Cooking for One or Two October 1, 2012 October 1, 2016 Sandra Bastin
FN-SSB.019 Mysteries of the Kitchen Revealed October 1, 1994 Sandra Bastin
FN-SSB.055 Perfect Pasta Every Time April 1, 2012 September 29, 2020 Sandra Bastin
FN-SSB.029 Delicious Meals in Minutes September 1, 2007 September 1, 2011 Sandra Bastin
FN-SSB.072 Microwave Cooking February 1, 1997 Sandra Bastin
FN-SSB.095 Make Ahead Meals September 1, 2007 September 1, 2011 Sandra Bastin
FN-SSB.916 Cooking with Herbs November 1, 2007 November 1, 2011 Sandra Bastin
FN-SSB.917 Thrill of the Grill November 1, 2007 November 1, 2011 Sandra Bastin
FN-AP.008 Mix-It-Up - 1-2-3 June 1, 2011 June 1, 2015 Janet Johnson, Tracy Thorton and Valerie Hudson
FN-AP.009 Mix-It-Up = Flavor Mixes June 1, 2011 June 1, 2015 Janet Johnson and Tracy Thorton
FN-SSB.901 It is All in the Recipe October 1, 2011 October 1, 2015 Sandra Bastin
FN-SSB.902A How to Hold a Knife October 1, 2011 October 1, 2015 Sandra Bastin
FN-SSB.902C How to Slice and Dice October 1, 2011 October 1, 2015 Sandra Bastin
FN-SSB.902D How to Dice an Onion October 1, 2011 October 1, 2015 Sandra Bastin
FN-SSB.902E Apple Bird Garnish October 1, 2011 October 1, 2015 Sandra Bastin
Food Safety and Preservation
Publication ID Title Published Date Revision Date Contact
FN-SSB.105 Safe Food To Go June 1, 2007 June 1, 2011 Sandra Bastin
FN-SSB.155 Food Safety for Travelers June 1, 2004 June 1, 2008 Sandra Bastin
FN-JSK.159 Fruits and Vegetables: Food Safety October 1, 2006 October 1, 2010 Janet Kurzynske
FCS3-585 Home Canning Meat, Poultry, Wild Game, and Fish April 15, 2015 Annhall Norris
FCS3-586 Home Canning Soups, Stocks, and Stews April 15, 2015 Annhall Norris
FCS3-591 Safe Home Canning: Altitude Adjustments April 15, 2015 Annhall Norris
FCS3-594 Jerky Safety March 15, 2017 Sandra Bastin
FN-SSB.039 Harvesting, Preserving and Storing Herbs December 1, 1995 November 2, 2018 Annhall Norris
NF-AN.001 What's That Date Mean? June 2, 2022
FCS3-595 Recommended Food Storage Times September 1, 2020 September 1, 2020 Annhall Norris
FN-SSB.108 Judging Home Preserved Foods January 1, 1980 April 1, 2023 Sandra Bastin
FCS3-334 Home Freezing Basics January 1, 1900 May 1, 2008 Sandra Bastin
FCS3-335 Freezing Vegetables January 1, 1900 May 1, 2008 Sandra Bastin
FN-SSB.912 Safe Harvest - Selecting, Storing, and Washing Fresh Produce November 1, 2007 May 1, 2023 Sandra Bastin
FCS3-336 Freezing Fresh Fruits January 1, 1900 May 1, 2008 Sandra Bastin
FCS3-501 Drying Foods at Home May 1, 2008 March 30, 2017 Sandra Bastin
FCS3-578 Home Canning Basics February 1, 2015 Annhall Norris
FCS3-579 Home Canning Jams, Jellies, and Other Soft Spreads February 1, 2015 Annhall Norris
FCS3-580 Home Canning Tomatoes and Tomato Products February 1, 2015 Annhall Norris
FCS3-581 Home Canning Salsa February 1, 2015 Annhall Norris
FCS3-582 Home Canning Pickled and Fermented Foods February 1, 2015 Annhall Norris
FCS3-583 Home Canning Vegetables February 1, 2015 Annhall Norris
FCS3-584 Home Canning Fruit February 1, 2015 Annhall Norris
FN-SSB.900 It's a Wash October 1, 2011 October 1, 2015 Sandra Bastin
FN-SSB.146 The Business of Catering January 1, 2000 Sandra Bastin
FN-SSB.011 Guide to Microorganisms September 1, 2007 September 1, 2011 Sandra Bastin
FN-SSB.088 Food Safety for Preschoolers September 1, 1996 Sandra Bastin
FCS3-602 Safe Storage for Food and Drink December 1, 2017 Dawn Brewer
FN-SSB.101 Occasional Cooking for a Crowd June 1, 2007 June 1, 2022 Sandra Bastin
Nutrients
Publication ID Title Published Date Revision Date Contact
FN-SSB.142 Kentucky Favorites: The Low Fat Way January 1, 2010 January 1, 2014 Sandra Bastin
FCS3-105 Non-Nutritive Sweeteners February 1, 1994 September 1, 1997 Sandra Basin
FN-SSB.006 Preserving Vitamins in Foods February 1, 2000 Sandra Bastin
FCS3-528 Understanding the Food Label February 1, 2010 February 1, 2014 Ingrid Adams
FCS3-570 Are you Getting Enough Vitamin D September 1, 2013 September 1, 2017 Ingrid Adams
FCS3-571 Fiber: Are you Bulking up the Benefits? September 1, 2013 September 1, 2017 Ingrid Adams
FCS3-565 Get Pumped up for Potassium May 1, 2013 May 1, 2017 Ingrid Adams
FCS3-555 Probiotics: Friendly Bacteria December 1, 2011 December 1, 2015 Ingrid Adams
FN-SSB.144 Chemical Cuisine January 1, 2000 September 1, 2007 Sandra Bastin
FCS3-609 Shaking Down on Sodium January 1, 2018 March 27, 2024 Heather Norman-Burgdolf
FCS3-618 Sweet Enough Without All That Sugar September 20, 2018
FN-SBJ.002 B Vitamins that Help Prevent Birth Defects February 15, 2024 February 15, 2024 Brooke Jenkins
FCS3-530 Water is the Liquid of Life March 27, 2024 Heather Norman-Burgdolf
FCS3-633 Macronutrients:Why We Need a Balanced Diet May 1, 2022 May 1, 2022 Heather Norman-Burgdolf
FN-HNB.201 Carbohydrates are Fuel for Life January 1, 2023 Heather Norman-Burgdolf
FN-HNB.203 Power Up With Protein March 27, 2024 Heather Norman-Burgdolf
FN-HNB.202 Facts about Fat March 27, 2024 Heather Norman-Burgdolf
FN-SSB.128 206 Reasons to Bone Up on Calcium March 1, 2009 March 5, 2024 Sandra Bastin
Nutrition and Culture
Publication ID Title Published Date Revision Date Contact
NEP-229 Cook Wild Kentucky: Introduction to Wild Game in Kentucky July 1, 2007 March 23, 2021 Annhall Norris
FN-SSB.076 Cultural Diversity in Foods March 1, 1997 Sandra Bastin
FN-SSB.079 Cajun/Creole Cooking April 1, 1997 Sandra Bastin
FN-SSB.305 The Italian Table August 1, 2022 Sandra Bastin
FN-SSB.306 The Flavors of Mexico August 3, 2022 Sandra Bastin
FN-SSB.220 Nourishing Your Tastebuds - Understanding Flavor Profiles for Better Food Choices October 1, 2022 Sandra Bastin
FN-SSB.307 The Fusion Cuisine of Spain August 1, 2022 Sandra Bastin
FN-SSB.304 The Gastronomy of French Food April 1, 2022 Sandra Bastin
FN-SSB.303 The Foods of Greece February 1, 2022 Sandra Bastin
FN-SSB.302 Traditions from the Emerald Isle January 1, 2022 Sandra Bastin
FN-SSB.301 German Inspired Classics January 1, 2022 Sandra Bastin
Nutrition and the Environment
Publication ID Title Published Date Revision Date Contact
FN-HNB.102 Consume More Plant-Based + Local Foods Your Communicty, Your Food November 1, 2023 Heather Norman-Burgdolf
FN-HNB.101 Reduce Food Waste Feed people, Not Landfills November 1, 2023 Heather Norman-Burgdolf
FN-HNB.100 Choose a Balanced Diet A Win-Win for Our Health and the Environment November 1, 2023 Heather Norman-Burgdolf
FCS3-596 Body Balance: Protect Your Body from Pollution December 1, 2017 Dawn Brewer
FCS3-597 Cut Down on Environmental Pollutants in Your Food December 1, 2017 Dawn Brewer
ID-257 BerryCare: Protection from Pollution with Phytonutrient-Rich Berries July 1, 2019 Dawn Brewer
ID-256 BerryCare: When Blackberries and Other Berries are in Season July 1, 2019 Dawn Brewer
FN-SSB.911 A Visit to Farmers Market November 1, 2007 November 1, 2011 Sandra Bastin
FCS3-545 Environmental Pollutants and Nutrition - Nuts and Seeds July 1, 2010 July 1, 2014 Lisa Gaetke
ID-255 BerryCare: Building a Blackberry Community July 1, 2019 Dawn Brewer
FN-HNB.103 Shop Sustainably Be a Savvy Shopper November 1, 2023 Heather Norman-Burgdolf
Nutrition and Health Conditions
Publication ID Title Published Date Revision Date Contact
FCS8-123 Managing Nutrition During Cancer July 1, 2020 Heather Norman-Burgdolf
FN-SSB.207 Living Wheat Free August 1, 2005 Sandra Bastin
FN-SSB.217 Living Wheat Free Guidelines August 1, 2005 Sandra Bastin
FCS3-574 Lifestyle Changes to Reduce Cholesterol September 1, 2013 September 1, 2017 Ingrid Adams
FCS3-539 Understanding Diabetes December 21, 2015 Ingrid Adams
FCS3-540 Managing Your Diabetes December 21, 2015 Ingrid Adams
FCS3-541 Physical Activities and Diabetes December 21, 2015 Ingrid Adams
FCS3-542 Diabetes and Hemoglobin A1C December 21, 2015 October 24, 2018 Heather Norman-Burgdolf
FCS3-543 Diabetes and Blood Pressure December 21, 2015 October 24, 2018 Heather Norman-Burgdolf
FCS3-544 Diabetes and Cholesterol December 21, 2015 Ingrid Adams
FCS3-546 Carbohydrate Counting December 21, 2015 October 24, 2018 Heather Norman-Burgdolf
FCS3-549 Diabetes and the Health Care Team December 21, 2015 Ingrid Adams
FCS3-548 Think Your Plate December 21, 2015 October 24, 2018 Heather Norman-Burgdolf
FCS3-550 Diabetes and Foot Care December 21, 2015 Ingrid Adams
FCS3-551 Monitoring Blood Glucose December 21, 2015 Ingrid Adams
FCS3-556 Eating Healthy around the Holidays: For People with Diabetes December 1, 2011 December 1, 2015 Ingrid Adams
FN-SSB.052 Phytochemicals for Cancer Protection January 1, 2011 January 1, 2015 Sandra Bastin
FCS3-614 All About Blood Pressure September 20, 2018
FCS3-615 Healthy Choices for a Healthy Heart September 20, 2018
FCS3-616 Say Yes to Cancer Prevention September 20, 2018
FCS3-617 Breathe Easy with COPD September 20, 2018
HSW-AHK.001 Strong Bones for Life: Prevent Osteoporosis January 9, 2023 January 9, 2023
FN-FAH.001 Food as Health on a Budget February 1, 2024 Heather Norman-Burgdolf
FN-FAH.002 Food as Health for Diabetes March 1, 2024 Heather Norman-Burgdolf
FN-FAH.003 Food as Health for Heart Disease March 1, 2024 Heather Norman-Burgdolf
FN-FAH.004 Food as Health for High Blood Pressure March 1, 2024 Heather Norman-Burgdolf
Nutrition and Wellness
Publication ID Title Published Date Revision Date Contact
FN-SSB.119 Fad Diets: What's the Hype? March 1, 2004 April 1, 2023 Sandra Bastin
FN-SSB.084 Herbal Remedies - Therapeutic or Fraudulent September 1, 2005 September 1, 2008 Sandra Bastin
FCS3-560 Making Healthy Beverage Choices: What You Do not Know Can Hurt You September 1, 2012 September 1, 2016 Ingrid Adams
FCS3-564 The Gluten-Free Choice - Is it for Me? January 1, 2013 January 1, 2017 Janet Mullins
FN-AP.041 Vegetarian101: History, Health and Tips April 1, 2016
FCS3-611 Nutrition and Your Health September 20, 2018
FCS3-638 Pathways to Wellness Where People Live, Work, and Play September 1, 2012 Courtney Luecking
FCS3-639 Pathways to Wellness with Family and Friends September 1, 2012 Courtney Luecking
FCS3-640 Pathways to Wellness in the World Around Us September 1, 2012 Courtney Luecking
FCS3-641 Pathways to Wellness through Promoting a Culture of Health September 1, 2012 Courtney Luecking
FCS3-604 Understanding Healthy Food Choices February 1, 2018 Heather Norman-Burgdolf
FCS8-127 Does Body Weight Matter? March 1, 2023 Heather Normon-Bufgdolf
FCS8-128 Understanding Obesity April 1, 2023 Heather Norman-Bugdolf
FCS3-621 Carbohydrates and Athletic Performance February 1, 2019 Kyle Flack
FCS3-622 Dietary Fat and Athletic Performance February 1, 2019 Kyle Flack
FCS3-623 Hydration and Athletic Performance February 1, 2019 Kyle Flack
FCS3-624 Protein and Athletic Performance February 1, 2019 Kyle Flack
FCS3-625 Supplements and Athletic Performance February 1, 2019 Kyle Flack
FCS3-626 Vitamins, Minerals, and Athletic Performance February 1, 2019 Kyle Flack
FCS3-608 Fitting Nutrition into Your Busy Lifestyle February 1, 2018 Heather Norman-Burgdolf
FCS3-637 Tips for Managing Stress Eating April 1, 2022 Emily DeWitt
FCS3-636 Savoring the Eating Experience: The Art of Eating Mindfully April 1, 2022 March 28, 2024 Courtney Luecking